Seniors Hit the Gym to Get Fit, Have Fun, and Make Friends!
SilverSneakers is the perfect program for older adults looking to improve their strength for daily activities. Feel good and have fun while moving through a variety of exercises designed to increase your strength, balance, range of motion, endurance and physical skills required for daily living.
SilverSneakers is for individuals who are eligible for Medicare or to group retirees. SilverSneakers members receive a FREE YMCA membership, a benefit subsidized by Humana and their qualifying plans.
Access to conditioning classes, exercise equipment, pool, sauna, and other available amenities
Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
Member-only access to online support that can help you lose weight, quite smoking or reduce your stress
Indoor walking track
Summer picnics, fall exercise walks and Christmas luncheon-join the FUN!
Visit the Membership Experience Desk at the I.D. Pennock or Northeast Family YMCA to learn more and to join.
Or contact Jane Johnson at 815-489-1210.